Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt
|
|
(in 100g food) |
|
(of all foods) |
(of all foods) |
| Vitamin A (RAE) | mcg | 0 | 10737.241 | 7.054 |
| Vitamin A (IU) | mcg | 0 | 52714.285 | 68.235 |
| Vitamin B-6 | mcg | 0.02 | 12 | 0.082 |
| Vitamin B-12 | ug | 0 | 98.89 | 0.000 |
| Vitamin C | mg | 0 | 242.444 | 0.5 |
| Vitamin E | mg | 0.098 | 45 | 0.181 |
| Vitamin K | ug | 3.205 | 1640 | 0.691 |
| Phosphorus (P) | mg | 76.068 | 9913.043 | 92.857 |
| Potassium (K) | mg | 55.982 | 16500 | 174.897 |
| Manganese (Mn) | mg | 0.129 | 88.1 | 31.25 |
| Sodium (Na) | mg | 0.854 | 38750 | 0.993 |
| Selenium (Se) | ug | 8.119 | 1917.107 | 136.283 |
| Calcium (Ca) | mg | 8.119 | 7369.565 | 3.513 |
| Zinc (Zn) | mg | 0.491 | 90.809 | 0.551 |
| Iron (Fe) | mg | 0.679 | 97.692 | 1.142 |
| Magnesium (Mg) | mg | 23.931 | 532.627 | 20 |
| Copper (Cu) | mg | 0.055 | 14.588 | 0.086 |
| Energy (Calories) | KCal | 62.82 | 898.437 | 200.904 |
| Cholesterol | mg | 0 | 1234.939 | 0.000 |
| Protein | g | 2.598 | 61.305 | 4.692 |
| Total Dietary Fiber | g | 1.709 | 51.173 | 1.088 |
| Sugars | g | 0.239 | 100 | 1.684 |
| Carbon Hydrote | g | 10.799 | 100 | 16 |
| Fat | g | 1 | 100 | 3.268 |
| Total Saturated fatty acids | g | 0.159 | 51.366 | 0.809 |
| Total polyunsaturated fatty acids | g | 0.379 | 65.698 | 0.51 |
| Pantothenic acid | g | 0.2 | 35.5 | 0.273 |
| Total monounsaturated fatty acids | g | 0.32 | 74.647 | 0.949 |
| Moisture (water) | g | 85.299 | 99.901 | 59.889 |
| Alpha-Carotene | ug | 0 | 4795.102 | 0.000 |
| Beta-Carotene | ug | 0 | 27666.666 | 0.000 |
| Beta-cryptoxanthin | ug | 0 | 7904.761 | 0.000 |
| Dietary Folate Equivalents | ug | 3.846 | 2690 | 19.78 |
| Lutein + Zeaxanthin | ug | 179.914 | 19696.923 | 0.000 |
| Lycopene | ug | 0 | 40750 | 0.000 |
| Niacin | mg | 0.129 | 88.1 | 0.993 |
| Thiamin | mg | 0.109 | 9.02 | 0.073 |
| Riboflavin | mg | 0.02 | 8.06 | 0.126 |
See Also:
- Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
- Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins
- Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
- Cereals ready-to-eat, wheat germ, toasted, plain
- Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
- Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
- Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
- Cereals, CREAM OF WHEAT, regular, cooked with water, without salt
- Cereals, oats, instant, fortified, plain, prepared with water
- Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt
- Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water
- Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water
- Cheese food, pasteurized process, american, without di sodium phosphate
- Cheese spread, pasteurized process, american, without di sodium phosphate
- Cheese, blue
- Cheese, camembert
- Cheese, cheddar
- Cheese, cottage, creamed, large or small curd
- Cheese, cottage, creamed, with fruit
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